Non-starchy VegetablesBasic Food

Corn salad

Raw

Valerianella locusta

Nutrition overview

100 g reference · Raw

Corn salad provides 21 calories, 2.0 g protein, 3.6 g carbs, and 0.4 g fat per 100 g reference.

calories

Protein

2.0g

Carbs

3.6g

Fat

0.4g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.0 g
Total fat	0.4 g
Total carbohydrate (by difference)	3.6 g
Dietary fiber	1.9 g
Total sugars	1.1 g
Minerals
Calcium	38.0 mg
Iron	2.18 mg
Magnesium	13.0 mg
Phosphorus	53.0 mg
Potassium	459.0 mg
Sodium	4.0 mg
Zinc	0.59 mg
Copper	0.13 mg
Manganese	0.36 mg
Selenium	0.9 mcg
Vitamins
Vitamin A, RAE	355.0 mcg
Vitamin C	38.2 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.6 mg
Vitamin K1 (phylloquinone)	216.5 mcg
Thiamin (B1)	0.07 mg
Riboflavin (B2)	0.09 mg
Niacin (B3)	0.42 mg
Pantothenic acid (B5)	0.04 mg
Vitamin B6	0.27 mg
Folate, DFE	14.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	16.2 mg

Practical calorie guide

A 100 g reference amount of corn salad (100 g) has 21 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	21	2.0 g	3.6 g	0.4 g

Nutrition records and methodology

Primary calorie record

Cornsalad (lamb's lettuce), raw

Canadian Nutrient File

Record 2073 · 100% match

Contributing sources

Canadian Nutrient File
Health Canada · 2026
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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