Cuttlefish
Raw
Sepiida spp.
67 calories, 13.8 grams protein, 0.7 grams carbohydrate, and 0.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Cuttlefish provides 67 calories, 13.8 g protein, 0.7 g carbs, and 0.6 g fat per 1 serving · 85.05 g.
67
calories
Protein
13.8g
Carbs
0.7g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.8 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 0.7 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 76.5 mg |
| Iron | 5.12 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 329.1 mg |
| Potassium | 301.1 mg |
| Sodium | 316.4 mg |
| Zinc | 1.47 mg |
| Copper | 0.50 mg |
| Manganese | 0.09 mg |
| Selenium | 38.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 96.1 mcg |
| Vitamin C | 4.5 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.77 mg |
| Niacin (B3) | 1.03 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 13.6 mcg |
| Vitamin B12 | 2.6 mcg |
| Other essential nutrient | |
| Choline, total | 50.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mollusks, cuttlefish, mixed species, raw
USDA FoodData Central SR Legacy
Record 174215 · 98% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
Keep exploring
Foods related to cuttlefish
Abalone
Shellfish and Other Seafood
89cal / serving85.05 g
Clam
Shellfish and Other Seafood
73cal / serving85.05 g
Conch
Shellfish and Other Seafood
88cal / serving85.05 g
Crab
Shellfish and Other Seafood
71cal / serving85.05 g
Crayfish
Shellfish and Other Seafood
65cal / serving85.05 g
Fish roe
Shellfish and Other Seafood
68cal / serving28.35 g