Dahi
As sold
121 calories, 7.0 grams protein, 10.0 grams carbohydrate, and 5.0 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Dahi provides 121 calories, 7.0 g protein, 10.0 g carbs, and 5.0 g fat per 1 serving · 170 g.
121
calories
Protein
7.0g
Carbs
10.0g
Fat
5.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 7.0 g |
| Total fat | 5.0 g |
| Total carbohydrate (by difference) | 10.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 10.0 g |
| Minerals | |
| Calcium | 253.3 mg |
| Iron | 0.00 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 215.9 mg |
| Potassium | 331.5 mg |
| Sodium | 95.2 mg |
| Zinc | 0.88 mg |
| Copper | 0.02 mg |
| Manganese | 0.00 mg |
| Selenium | 6.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 23.8 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 1.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 11.9 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 25.8 mg |
Practical calorie guide
Calories by serving size
170 g of dahi (170 g) has 121 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 42.5 g | 30 | 1.8 g | 2.5 g | 1.2 g |
| ½ serving | 85 g | 60 | 3.5 g | 5.0 g | 2.5 g |
| 1 serving | 170 g | 121 | 7.0 g | 10.0 g | 5.0 g |
| 2 servings | 340 g | 241 | 14.0 g | 20.0 g | 10.0 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
DAHI WHOLE MILK YOGURT
USDA Global Branded Food Products Database
Record FDC-2651751; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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