Dahi
As sold
71 calories, 4.1 grams protein, 5.9 grams carbohydrate, and 2.9 grams fat for 100 grams.
Nutrition overview
100 g · As sold
71
calories
Protein
4.1g
Carbs
5.9g
Fat
2.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.1 g |
| Total fat | 2.9 g |
| Total carbohydrate (by difference) | 5.9 g |
| Dietary fiber | 0.0 g |
| Total sugars | 5.9 g |
| Minerals | |
| Calcium | 149.0 mg |
| Iron | 0.00 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 127.0 mg |
| Potassium | 195.0 mg |
| Sodium | 56.0 mg |
| Zinc | 0.52 mg |
| Copper | 0.01 mg |
| Manganese | 0.00 mg |
| Selenium | 3.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 14.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 1.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 7.0 mcg |
| Vitamin B12 | 0.6 mcg |
| Other essential nutrient | |
| Choline, total | 15.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
DAHI WHOLE MILK YOGURT
USDA Global Branded Food Products Database
Record FDC-2651751; nutrient-1008; derivation-LCCS · 100% match
- Reported
- 11
- Estimated
- 18
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA Global Branded Food Products Database
USDA Agricultural Research Service, FoodData Central · April 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.