Edible snail
Raw
Gastropoda spp.
90 calories, 16.1 grams protein, 2.0 grams carbohydrate, and 1.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
90
calories
Protein
16.1g
Carbs
2.0g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.1 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 2.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 10.0 mg |
| Iron | 3.50 mg |
| Magnesium | 250.0 mg |
| Phosphorus | 272.0 mg |
| Potassium | 382.0 mg |
| Sodium | 70.0 mg |
| Zinc | 1.00 mg |
| Copper | 0.40 mg |
| Manganese | 0.03 mg |
| Selenium | 27.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 30.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 5.0 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 1.40 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 6.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Other essential nutrient | |
| Choline, total | 65.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mollusks, snail, raw
USDA FoodData Central SR Legacy
Record 167744 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.