Non-starchy VegetablesBasic Food

Alfalfa sprouts

Raw

Nutrition overview

1 serving · 33 g · Raw

Edible sprouts provides 8 calories, 1.3 g protein, 0.7 g carbs, and 0.2 g fat per 1 serving · 33 g.

calories

Protein

1.3g

Carbs

0.7g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.3 g
Total fat	0.2 g
Total carbohydrate (by difference)	0.7 g
Dietary fiber	0.6 g
Total sugars	0.1 g
Minerals
Calcium	10.6 mg
Iron	0.32 mg
Magnesium	8.9 mg
Phosphorus	23.1 mg
Potassium	26.1 mg
Sodium	2.0 mg
Zinc	0.30 mg
Copper	0.05 mg
Manganese	0.12 mg
Selenium	0.2 mcg
Vitamins
Vitamin A, RAE	2.6 mcg
Vitamin C	2.7 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	10.1 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	0.16 mg
Pantothenic acid (B5)	0.02 mg
Vitamin B6	0.01 mg
Folate, DFE	11.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	4.8 mg

Nutrition records and methodology

Primary calorie record

Alfalfa sprouts, raw

USDA FoodData Central FNDDS 2021-2023

Record 2709765 · 98% match

Contributing sources

USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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