Non-starchy VegetablesBasic Food

Bean sprouts

Raw

Nutrition overview

1 serving · 100 g · Raw

Edible sprouts provides 26 calories, 3.1 g protein, 3.0 g carbs, and 0.1 g fat per 1 serving · 100 g.

calories

Protein

3.1g

Carbs

3.0g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	3.1 g
Total fat	0.1 g
Total carbohydrate (by difference)	3.0 g
Dietary fiber	3.0 g
Total sugars	0.0 g
Minerals
Calcium	10.0 mg
Iron	0.40 mg
Magnesium	14.0 mg
Phosphorus	78.0 mg
Potassium	150.0 mg
Sodium	1.0 mg
Zinc	0.60 mg
Copper	0.17 mg
Manganese	0.19 mg
Selenium	0.7 mcg
Vitamins
Vitamin A, RAE	8.9 mcg
Vitamin C	11.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	34.0 mcg
Thiamin (B1)	0.03 mg
Riboflavin (B2)	0.11 mg
Niacin (B3)	0.50 mg
Pantothenic acid (B5)	0.15 mg
Vitamin B6	0.04 mg
Folate, DFE	40.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	16.0 mg

Nutrition records and methodology

Primary calorie record

Beans, sprouts, raw

Pacific Islands Food Composition Tables, Second Edition

Record G009 · 100% match

Contributing sources

Pacific Islands Food Composition Tables, Second Edition
Food and Agriculture Organization of the United Nations · Second Edition · FAO publication terms
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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