Non-starchy VegetablesBasic Food

Broccoli sprouts

Raw

Nutrition overview

1 serving · 100 g · Raw

Edible sprouts provides 10 calories, 2.2 g protein, 0.8 g carbs, and 0.0 g fat per 1 serving · 100 g.

calories

Protein

2.2g

Carbs

0.8g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.2 g
Total fat	0.0 g
Total carbohydrate (by difference)	0.8 g
Dietary fiber	0.0 g
Total sugars	0.4 g
Minerals
Calcium	120.0 mg
Iron	0.60 mg
Magnesium	29.0 mg
Phosphorus	81.0 mg
Potassium	220.0 mg
Sodium	16.0 mg
Zinc	0.50 mg
Copper	0.05 mg
Manganese	0.11 mg
Selenium	0.0 mcg
Vitamins
Vitamin A, RAE	378.0 mcg
Vitamin C	43.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.0 mg
Vitamin K1 (phylloquinone)	12.7 mcg
Thiamin (B1)	0.27 mg
Riboflavin (B2)	0.79 mg
Niacin (B3)	1.30 mg
Pantothenic acid (B5)	0.12 mg
Vitamin B6	0.14 mg
Folate, DFE	15.0 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	6.0 mg

Nutrition records and methodology

Primary calorie record

Broccoli sprouts, raw

Norwegian Food Composition Table 2026

Record 06.272 · 100% match

Contributing sources

Norwegian Food Composition Table 2026
Norwegian Food Safety Authority and Norwegian Directorate of Health · 2026 · Norwegian Food Composition Table terms apply
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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