Non-starchy VegetablesBasic Food

Fenugreek leaves

Raw

Trigonella foenum-graecum

Nutrition overview

100 g reference · Raw

Fenugreek leaves provides 35 calories, 4.6 g protein, 6.3 g carbs, and 0.2 g fat per 100 g reference.

calories

Protein

4.6g

Carbs

6.3g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	4.6 g
Total fat	0.2 g
Total carbohydrate (by difference)	6.3 g
Dietary fiber	3.2 g
Total sugars	1.4 g
Minerals
Calcium	140.0 mg
Iron	8.80 mg
Magnesium	59.0 mg
Phosphorus	45.0 mg
Potassium	31.0 mg
Sodium	76.0 mg
Zinc	0.40 mg
Copper	0.26 mg
Manganese	0.24 mg
Selenium	1.1 mcg
Vitamins
Vitamin A, RAE	43.9 mcg
Vitamin C	91.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.4 mg
Vitamin K1 (phylloquinone)	126.5 mcg
Thiamin (B1)	0.12 mg
Riboflavin (B2)	0.28 mg
Niacin (B3)	1.40 mg
Pantothenic acid (B5)	0.28 mg
Vitamin B6	0.13 mg
Folate, DFE	46.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	14.6 mg

Practical calorie guide

A 100 g reference amount of fenugreek leaves (100 g) has 35 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	35	4.6 g	6.3 g	0.2 g

Nutrition records and methodology

Primary calorie record

Fenugreek leaves, raw

McCance and Widdowson's Composition of Foods Integrated Dataset

Record 13-243 · 100% match

Contributing sources

McCance and Widdowson's Composition of Foods Integrated Dataset
UK Office for Health Improvement and Disparities · 2021 · UK Open Government Licence applies to the government dataset page
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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