Fiddlehead fern
Raw
Matteuccia struthiopteris
34 calories, 4.6 grams protein, 5.5 grams carbohydrate, and 0.4 grams fat for 100 grams.
Nutrition overview
100 g · Raw
34
calories
Protein
4.6g
Carbs
5.5g
Fat
0.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.6 g |
| Total fat | 0.4 g |
| Total carbohydrate (by difference) | 5.5 g |
| Dietary fiber | 3.0 g |
| Total sugars | 2.5 g |
| Minerals | |
| Calcium | 32.0 mg |
| Iron | 1.31 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 101.0 mg |
| Potassium | 370.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.83 mg |
| Copper | 0.32 mg |
| Manganese | 0.51 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 181.0 mcg |
| Vitamin C | 26.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin K1 (phylloquinone) | 259.4 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.98 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.22 mg |
| Folate, DFE | 57.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 20.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fiddlehead ferns, raw
USDA FoodData Central SR Legacy
Record 169405 · 98% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.