SeedsBasic Food
Flaxseed
As sold
151 calories, 5.2 grams protein, 8.2 grams carbohydrate, and 12.0 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Flaxseed provides 151 calories, 5.2 g protein, 8.2 g carbs, and 12.0 g fat per 1 serving · 28.35 g.
151
calories
Protein
5.2g
Carbs
8.2g
Fat
12.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.2 g |
| Total fat | 12.0 g |
| Total carbohydrate (by difference) | 8.2 g |
| Dietary fiber | 7.7 g |
| Total sugars | 0.4 g |
| Minerals | |
| Calcium | 72.3 mg |
| Iron | 1.62 mg |
| Magnesium | 111.1 mg |
| Phosphorus | 182.0 mg |
| Potassium | 230.5 mg |
| Sodium | 8.5 mg |
| Zinc | 1.23 mg |
| Copper | 0.35 mg |
| Manganese | 0.70 mg |
| Selenium | 7.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.47 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.13 mg |
| Folate, DFE | 24.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 22.3 mg |
Practical calorie guide
Calories by serving size
One oz of flaxseed (28.35 g) has 151 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 38 | 1.3 g | 2.0 g | 3.0 g |
| ½ serving | 14.17 g | 76 | 2.6 g | 4.1 g | 6.0 g |
| 1 serving | 28.35 g | 151 | 5.2 g | 8.2 g | 12.0 g |
| 2 servings | 56.7 g | 303 | 10.4 g | 16.4 g | 23.9 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seeds, flaxseed
USDA FoodData Central SR Legacy
Record 169414 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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