Hemp seed
Dry or uncooked
166 calories, 8.4 grams protein, 2.1 grams carbohydrate, and 14.3 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · Dry or uncooked
Hemp seed provides 166 calories, 8.4 g protein, 2.1 g carbs, and 14.3 g fat per 1 serving · 28.35 g.
166
calories
Protein
8.4g
Carbs
2.1g
Fat
14.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.4 g |
| Total fat | 14.3 g |
| Total carbohydrate (by difference) | 2.1 g |
| Dietary fiber | 1.2 g |
| Total sugars | 0.7 g |
| Minerals | |
| Calcium | 25.5 mg |
| Iron | 3.54 mg |
| Magnesium | 184.3 mg |
| Phosphorus | 430.9 mg |
| Potassium | 300.5 mg |
| Sodium | 0.0 mg |
| Zinc | 2.66 mg |
| Copper | 0.43 mg |
| Manganese | 2.32 mg |
| Selenium | 10.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.6 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 14.6 mcg |
| Thiamin (B1) | 0.45 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 1.02 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.16 mg |
| Folate, DFE | 42.5 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 15.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Seed, hemp, dried
Australian Food Composition Database
Record F009977 · 100% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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