Basic Food group
Seeds
Edible culinary seeds. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
27 foods
Browse seeds
Default calories are shown per serving
African breadfruit seed
Complete nutrition
100cal / serving28.35 g
Basil seed
Complete nutrition
87cal / serving28.35 g
Breadfruit seed
Complete nutrition
54cal / serving28.35 g
Breadnut seed
Complete nutrition
20cal / serving28.35 g
Chia seed
Complete nutrition
139cal / serving28.35 g
Egusi seed
Complete nutrition
143cal / serving28.35 g
Flaxseed
Complete nutrition
151cal / serving28.35 g
Fluted pumpkin seed
Complete nutrition
186cal / serving28.35 g
Fox nut
Complete nutrition
103cal / serving28.35 g
Garden cress seed
Complete nutrition
126cal / serving28.35 g
Hemp seed
Complete nutrition
166cal / serving28.35 g
Hibiscus seed
Complete nutrition
118cal / serving28.35 g
Jackfruit seed
Complete nutrition
22cal / serving28.35 g
Lotus seed
Complete nutrition
25cal / serving28.35 g
Melon seed
Complete nutrition
120cal / serving28.35 g
Nara seed
Complete nutrition
184cal / serving28.35 g
Niger seed
Complete nutrition
145cal / serving28.35 g
Perilla seed
Complete nutrition
154cal / serving28.35 g
Poppy seed
Complete nutrition
149cal / serving28.35 g
Psyllium seed
Complete nutrition
61cal / serving28.35 g
Pumpkin seed
Complete nutrition
146cal / serving28.35 g
Sacha inchi seed
Complete nutrition
173cal / serving28.35 g
Safflower seed
Complete nutrition
147cal / serving28.35 g
Sesame seed
Complete nutrition
172cal / serving28.35 g
Sunflower seed
Complete nutrition
165cal / serving28.35 g
Water-lily seed
Complete nutrition
22cal / serving28.35 g
Watermelon seed
Complete nutrition
158cal / serving28.35 g