Basic Food group
Seeds
Edible culinary seeds. Choose a specific food to see its default calories, preparations, serving sizes, and complete nutrient profile.
27 foods
Browse seeds
Default calories are shown per 100 g
African breadfruit seed
Complete nutrition
351cal
Basil seed
Complete nutrition
306cal
Breadfruit seed
Complete nutrition
191cal
Breadnut seed
Complete nutrition
72cal
Chia seed
Complete nutrition
490cal
Egusi seed
Complete nutrition
506cal
Flaxseed
Complete nutrition
534cal
Fluted pumpkin seed
Complete nutrition
657cal
Fox nut
Complete nutrition
362cal
Garden cress seed
Complete nutrition
445cal
Hemp seed
Complete nutrition
586cal
Hibiscus seed
Complete nutrition
417cal
Jackfruit seed
Complete nutrition
77cal
Lotus seed
Complete nutrition
89cal
Melon seed
Complete nutrition
423cal
Nara seed
Complete nutrition
647cal
Niger seed
Complete nutrition
512cal
Perilla seed
Complete nutrition
544cal
Poppy seed
Complete nutrition
525cal
Psyllium seed
Complete nutrition
215cal
Pumpkin seed
Complete nutrition
515cal
Sacha inchi seed
Complete nutrition
609cal
Safflower seed
Complete nutrition
517cal
Sesame seed
Complete nutrition
606cal
Sunflower seed
Complete nutrition
582cal
Water-lily seed
Complete nutrition
79cal
Watermelon seed
Complete nutrition
557cal