SeedsBasic Food
Poppy seed
As sold
149 calories, 5.1 grams protein, 8.0 grams carbohydrate, and 11.8 grams fat for 1 serving · 28.35 g.
Nutrition overview
1 serving · 28.35 g · As sold
Poppy seed provides 149 calories, 5.1 g protein, 8.0 g carbs, and 11.8 g fat per 1 serving · 28.35 g.
149
calories
Protein
5.1g
Carbs
8.0g
Fat
11.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.1 g |
| Total fat | 11.8 g |
| Total carbohydrate (by difference) | 8.0 g |
| Dietary fiber | 5.5 g |
| Total sugars | 0.8 g |
| Minerals | |
| Calcium | 407.7 mg |
| Iron | 2.77 mg |
| Magnesium | 98.4 mg |
| Phosphorus | 246.6 mg |
| Potassium | 203.8 mg |
| Sodium | 7.4 mg |
| Zinc | 2.24 mg |
| Copper | 0.46 mg |
| Manganese | 1.90 mg |
| Selenium | 3.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.24 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 23.2 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 2.5 mg |
Practical calorie guide
Calories by serving size
One oz of poppy seed (28.35 g) has 149 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 7.09 g | 37 | 1.3 g | 2.0 g | 2.9 g |
| ½ serving | 14.17 g | 74 | 2.6 g | 4.0 g | 5.9 g |
| 1 serving | 28.35 g | 149 | 5.1 g | 8.0 g | 11.8 g |
| 2 servings | 56.7 g | 298 | 10.2 g | 15.9 g | 23.6 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Spices, poppy seed
USDA FoodData Central SR Legacy
Record 171330 · 98% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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