SeedsBasic Food

Sesame seed

As sold

Nutrition overview

1 serving · 28.35 g · As sold

Sesame seed provides 172 calories, 5.0 g protein, 7.0 g carbs, and 14.1 g fat per 1 serving · 28.35 g.

172

calories

Protein

5.0g

Carbs

7.0g

Fat

14.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.0 g
Total fat	14.1 g
Total carbohydrate (by difference)	7.0 g
Dietary fiber	3.3 g
Total sugars	0.1 g
Minerals
Calcium	272.7 mg
Iron	4.14 mg
Magnesium	91.9 mg
Phosphorus	178.3 mg
Potassium	132.7 mg
Sodium	0.7 mg
Zinc	1.63 mg
Copper	0.45 mg
Manganese	0.35 mg
Selenium	7.5 mcg
Vitamins
Vitamin A, RAE	0.0 mcg
Vitamin C	0.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K1 (phylloquinone)	0.0 mcg
Thiamin (B1)	0.22 mg
Riboflavin (B2)	0.07 mg
Niacin (B3)	1.28 mg
Pantothenic acid (B5)	0.01 mg
Vitamin B6	0.22 mg
Folate, DFE	27.5 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	14.5 mg

Practical calorie guide

One oz of sesame seed (28.35 g) has 172 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	7.09 g	43	1.3 g	1.7 g	3.5 g
½ serving	14.17 g	86	2.5 g	3.5 g	7.0 g
1 serving	28.35 g	172	5.0 g	7.0 g	14.1 g
2 servings	56.7 g	344	10.0 g	14.0 g	28.2 g

Nutrition records and methodology

Primary calorie record

Sesame seed

ANSES-CIQUAL French Food Composition Table

Record 15010 · 100% match

Contributing sources

ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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