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CaloriePlate
PoultryBasic Food

Francolin

Raw

Pternistis spp.; Francolinus spp.

114.39 calories, 23.3 grams protein, 1.2 grams carbohydrate, and 1.8 grams fat for 100 grams.

Nutrition overview

100 g · Raw

114.39

calories

Protein

23.3g

Carbs

1.2g

Fat

1.8g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein23.3 g
Total fat1.8 g
Total carbohydrate (by difference)1.2 g
Dietary fiber0.0 g
Total sugars0.0 g
Minerals
Calcium5.0 mg
Iron4.69 mg
Magnesium24.0 mg
Phosphorus172.0 mg
Potassium312.0 mg
Sodium58.0 mg
Zinc2.80 mg
Copper0.12 mg
Manganese0.01 mg
Selenium9.8 mcg
Vitamins
Vitamin A, RAE0.0 mcg
Vitamin C0.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin K1 (phylloquinone)1.4 mcg
Thiamin (B1)0.09 mg
Riboflavin (B2)0.27 mg
Niacin (B3)4.60 mg
Pantothenic acid (B5)2.55 mg
Vitamin B60.37 mg
Folate, DFE4.0 mcg
Vitamin B126.3 mcg
Other essential nutrient
Choline, total122.6 mg

View data sources

Nutrition records and methodology

Primary calorie record

Double-spurred francolin (Francolinus bicalcaratus) fresh-chilled breast and thigh meat

Processing Properties, Rheological Characteristics, and Nutritional Composition of the Main Game Meats and Frogs Consumed in Benin

Record table-5-francolinus-bicalcaratus-n10 · 100% match

Reported
4
Estimated
25
Assumed zero
0
Calculated
0

Contributing sources

  • Processing Properties, Rheological Characteristics, and Nutritional Composition of the Main Game Meats and Frogs Consumed in Benin

    Journal of Biosciences and Medicines, primary analytical study · 2025; 13:87-113; DOI 10.4236/jbm.2025.1311008

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.