Francolin
Raw
Pternistis spp.; Francolinus spp.
97 calories, 19.9 grams protein, 1.0 grams carbohydrate, and 1.5 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Francolin provides 97 calories, 19.9 g protein, 1.0 g carbs, and 1.5 g fat per 1 serving · 85.05 g.
97
calories
Protein
19.9g
Carbs
1.0g
Fat
1.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 19.9 g |
| Total fat | 1.5 g |
| Total carbohydrate (by difference) | 1.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 4.3 mg |
| Iron | 3.99 mg |
| Magnesium | 20.4 mg |
| Phosphorus | 146.3 mg |
| Potassium | 265.4 mg |
| Sodium | 49.3 mg |
| Zinc | 2.38 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 8.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.2 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 3.91 mg |
| Pantothenic acid (B5) | 2.17 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 3.4 mcg |
| Vitamin B12 | 5.4 mcg |
| Other essential nutrient | |
| Choline, total | 104.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Double-spurred francolin (Francolinus bicalcaratus) fresh-chilled breast and thigh meat
Processing Properties, Rheological Characteristics, and Nutritional Composition of the Main Game Meats and Frogs Consumed in Benin
Record table-5-francolinus-bicalcaratus-n10 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Processing Properties, Rheological Characteristics, and Nutritional Composition of the Main Game Meats and Frogs Consumed in Benin
Journal of Biosciences and Medicines, primary analytical study · 2025; 13:87-113; DOI 10.4236/jbm.2025.1311008
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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