Non-starchy VegetablesBasic Food

Garlic

Raw

Nutrition overview

1 serving · 3 g · Raw

Garlic provides 4 calories, 0.2 g protein, 0.8 g carbs, and 0.0 g fat per 1 serving · 3 g.

calories

Protein

0.2g

Carbs

0.8g

Fat

0.0g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	0.2 g
Total fat	0.0 g
Total carbohydrate (by difference)	0.8 g
Dietary fiber	0.1 g
Total sugars	0.3 g
Minerals
Calcium	3.8 mg
Iron	0.11 mg
Magnesium	1.8 mg
Phosphorus	3.8 mg
Potassium	17.5 mg
Sodium	0.7 mg
Zinc	0.03 mg
Copper	0.01 mg
Manganese	0.03 mg
Selenium	0.3 mcg
Vitamins
Vitamin A, RAE	5.4 mcg
Vitamin C	0.3 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K1 (phylloquinone)	4.5 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.01 mg
Niacin (B3)	0.08 mg
Pantothenic acid (B5)	0.01 mg
Vitamin B6	0.02 mg
Folate, DFE	3.4 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	0.6 mg

Practical calorie guide

One clove of garlic (3 g) has 4 calories.

Serving	Weight	Calories	Protein	Carbs
¼ serving	0.75 g	1	0.0 g	0.2 g
½ serving	1.5 g	2	0.1 g	0.4 g
1 serving	3 g	4	0.2 g	0.8 g
2 servings	6 g	8	0.4 g	1.7 g

Nutrition records and methodology

Primary calorie record

Garlic, raw

USDA FoodData Central Foundation Foods

Record 1104647 · 100% match

Contributing sources

USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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