Goat
Roasted
121 calories, 22.9 grams protein, 0.0 grams carbohydrate, and 2.6 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Roasted
Goat provides 121 calories, 22.9 g protein, 0.0 g carbs, and 2.6 g fat per 1 serving · 85.05 g.
121
calories
Protein
22.9g
Carbs
0.0g
Fat
2.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.9 g |
| Total fat | 2.6 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 14.5 mg |
| Iron | 3.15 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 169.2 mg |
| Potassium | 341.9 mg |
| Sodium | 333.4 mg |
| Zinc | 4.45 mg |
| Copper | 0.26 mg |
| Manganese | 0.03 mg |
| Selenium | 10.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K1 (phylloquinone) | 1.0 mcg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 3.33 mg |
| Pantothenic acid (B5) | 1.84 mg |
| Vitamin B6 | 0.00 mg |
| Folate, DFE | 4.3 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 90.2 mg |
Practical calorie guide
Calories by serving size
3 oz of goat (85.05 g) has 121 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 30 | 5.7 g | 0.0 g | 0.6 g |
| ½ serving | 42.52 g | 60 | 11.4 g | 0.0 g | 1.3 g |
| 1 serving | 85.05 g | 121 | 22.9 g | 0.0 g | 2.6 g |
| 2 servings | 170.1 g | 242 | 45.8 g | 0.0 g | 5.1 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Goat
USDA FoodData Central FNDDS 2021-2023
Record 2705908 · 99% match
- Reported
- 28
- Estimated
- 1
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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