Goat milk
As sold
168 calories, 8.7 grams protein, 10.9 grams carbohydrate, and 10.1 grams fat for 1 serving · 244 g.
Nutrition overview
1 serving · 244 g · As sold
Goat milk provides 168 calories, 8.7 g protein, 10.9 g carbs, and 10.1 g fat per 1 serving · 244 g.
168
calories
Protein
8.7g
Carbs
10.9g
Fat
10.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 8.7 g |
| Total fat | 10.1 g |
| Total carbohydrate (by difference) | 10.9 g |
| Dietary fiber | 0.0 g |
| Total sugars | 10.9 g |
| Minerals | |
| Calcium | 327.0 mg |
| Iron | 0.12 mg |
| Magnesium | 34.2 mg |
| Phosphorus | 270.8 mg |
| Potassium | 497.8 mg |
| Sodium | 122.0 mg |
| Zinc | 0.73 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 3.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 139.1 mcg |
| Vitamin C | 3.2 mg |
| Vitamin D (D2 + D3) | 3.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K1 (phylloquinone) | 0.7 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.11 mg |
| Folate, DFE | 2.4 mcg |
| Vitamin B12 | 0.2 mcg |
| Other essential nutrient | |
| Choline, total | 39.0 mg |
Practical calorie guide
Calories by serving size
One cup of goat milk (244 g) has 168 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 61 g | 42 | 2.2 g | 2.7 g | 2.5 g |
| ½ serving | 122 g | 84 | 4.3 g | 5.4 g | 5.1 g |
| 1 serving | 244 g | 168 | 8.7 g | 10.9 g | 10.1 g |
| 2 servings | 488 g | 337 | 17.4 g | 21.7 g | 20.2 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Goat milk
USDA FoodData Central FNDDS 2021-2023
Record 2705395 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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