Gotu kola
Raw
Centella asiatica
57.839388 calories, 3.2 grams protein, 7.3 grams carbohydrate, and 1.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
57.839388
calories
Protein
3.2g
Carbs
7.3g
Fat
1.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.2 g |
| Total fat | 1.3 g |
| Total carbohydrate (by difference) | 7.3 g |
| Dietary fiber | 4.0 g |
| Total sugars | 3.0 g |
| Minerals | |
| Calcium | 213.0 mg |
| Iron | 13.10 mg |
| Magnesium | 115.0 mg |
| Phosphorus | 34.0 mg |
| Potassium | 338.0 mg |
| Sodium | 31.0 mg |
| Zinc | 2.04 mg |
| Copper | 0.37 mg |
| Manganese | 0.92 mg |
| Selenium | 1.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 323.7 mcg |
| Vitamin C | 23.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K1 (phylloquinone) | 423.9 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 1.58 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 35.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Indian Pennywort/ Pennywort, leaf, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0500049 · 100% match
- Reported
- 13
- Estimated
- 16
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.