Halibut
Prepared with oil and breading
149 calories, 17.6 grams protein, 6.6 grams carbohydrate, and 5.3 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Prepared with oil and breading
Halibut provides 149 calories, 17.6 g protein, 6.6 g carbs, and 5.3 g fat per 1 serving · 85.05 g.
149
calories
Protein
17.6g
Carbs
6.6g
Fat
5.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 17.6 g |
| Total fat | 5.3 g |
| Total carbohydrate (by difference) | 6.6 g |
| Dietary fiber | 0.3 g |
| Total sugars | 0.1 g |
| Minerals | |
| Calcium | 15.3 mg |
| Iron | 0.64 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 223.7 mg |
| Potassium | 402.3 mg |
| Sodium | 284.1 mg |
| Zinc | 0.41 mg |
| Copper | 0.04 mg |
| Manganese | 0.01 mg |
| Selenium | 42.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 34.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 4.3 mcg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K1 (phylloquinone) | 3.3 mcg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 6.39 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.47 mg |
| Folate, DFE | 31.5 mcg |
| Vitamin B12 | 0.9 mcg |
| Other essential nutrient | |
| Choline, total | 59.3 mg |
Practical calorie guide
Calories by serving size
3 oz of halibut (85.05 g) has 149 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 37 | 4.4 g | 1.7 g | 1.3 g |
| ½ serving | 42.52 g | 74 | 8.8 g | 3.3 g | 2.7 g |
| 1 serving | 85.05 g | 149 | 17.6 g | 6.6 g | 5.3 g |
| 2 servings | 170.1 g | 298 | 35.2 g | 13.3 g | 10.6 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Prepared with oil and breading | 3 oz · 85.05 g | 149 cal | 175 cal |
| Raw | 3 oz · 85.05 g | 77 cal | 91 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, halibut
USDA FoodData Central FNDDS 2021-2023
Record 2706260 · 99% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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