Non-starchy VegetablesBasic Food

Ivy gourd

Raw

Coccinia grandis

Nutrition overview

100 g reference · Raw

Ivy gourd provides 68 calories, 7.8 g protein, 9.2 g carbs, and 0.8 g fat per 100 g reference.

calories

Protein

7.8g

Carbs

9.2g

Fat

0.8g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	7.8 g
Total fat	0.8 g
Total carbohydrate (by difference)	9.2 g
Dietary fiber	4.0 g
Total sugars	3.0 g
Minerals
Calcium	658.8 mg
Iron	2.80 mg
Magnesium	93.1 mg
Phosphorus	98.5 mg
Potassium	592.7 mg
Sodium	9.1 mg
Zinc	0.54 mg
Copper	0.13 mg
Manganese	1.20 mg
Selenium	0.8 mcg
Vitamins
Vitamin A, RAE	380.8 mcg
Vitamin C	52.3 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.4 mg
Vitamin K1 (phylloquinone)	162.8 mcg
Thiamin (B1)	0.26 mg
Riboflavin (B2)	0.56 mg
Niacin (B3)	2.24 mg
Pantothenic acid (B5)	0.13 mg
Vitamin B6	0.32 mg
Folate, DFE	41.1 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	19.2 mg

Practical calorie guide

A 100 g reference amount of ivy gourd (100 g) has 68 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
100 g reference	100 g	68	7.8 g	9.2 g	0.8 g

Nutrition records and methodology

Primary calorie record

Ivy gourd, raw

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)

Record 0500607 · 100% match

Contributing sources

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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