Non-starchy VegetablesBasic Food
Jute mallow
Raw
Corchorus olitorius
34 calories, 4.7 grams protein, 5.8 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · Raw
34
calories
Protein
4.7g
Carbs
5.8g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.7 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 5.8 g |
| Dietary fiber | 3.0 g |
| Total sugars | 1.6 g |
| Minerals | |
| Calcium | 208.0 mg |
| Iron | 4.76 mg |
| Magnesium | 64.0 mg |
| Phosphorus | 83.0 mg |
| Potassium | 559.0 mg |
| Sodium | 8.0 mg |
| Zinc | 0.79 mg |
| Copper | 0.26 mg |
| Manganese | 0.12 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 278.0 mcg |
| Vitamin C | 37.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K1 (phylloquinone) | 125.3 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.55 mg |
| Niacin (B3) | 1.26 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.60 mg |
| Folate, DFE | 123.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 14.5 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Jute, potherb, raw
Canadian Nutrient File
Record 2103 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Canadian Nutrient File
Health Canada · 2026
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.