Non-starchy VegetablesBasic Food
Kenaf leaves
Raw
Hibiscus cannabinus
47 calories, 2.8 grams protein, 9.8 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
47
calories
Protein
2.8g
Carbs
9.8g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.8 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 9.8 g |
| Dietary fiber | 4.6 g |
| Total sugars | 3.1 g |
| Minerals | |
| Calcium | 145.0 mg |
| Iron | 7.70 mg |
| Magnesium | 83.0 mg |
| Phosphorus | 42.0 mg |
| Potassium | 260.0 mg |
| Sodium | 12.0 mg |
| Zinc | 0.65 mg |
| Copper | 0.23 mg |
| Manganese | 0.31 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 441.0 mcg |
| Vitamin C | 30.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 332.2 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.08 mg |
| Vitamin B6 | 0.33 mg |
| Folate, DFE | 75.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 26.7 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Hibiscus cannabinus, leaves, fresh, raw
West African Food Composition Table
Record 04_073 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.