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CaloriePlate
Kohlrabi
Non-starchy VegetablesBasic Food

Kohlrabi

Raw

36 calories, 2.3 grams protein, 8.4 grams carbohydrate, and 0.1 grams fat for 1 serving · 135 g.

Nutrition overview

1 serving · 135 g · Raw

Kohlrabi provides 36 calories, 2.3 g protein, 8.4 g carbs, and 0.1 g fat per 1 serving · 135 g.

36

calories

Protein

2.3g

Carbs

8.4g

Fat

0.1g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein2.3 g
Total fat0.1 g
Total carbohydrate (by difference)8.4 g
Dietary fiber4.9 g
Total sugars3.5 g
Minerals
Calcium32.4 mg
Iron0.54 mg
Magnesium25.7 mg
Phosphorus62.1 mg
Potassium472.5 mg
Sodium27.0 mg
Zinc0.04 mg
Copper0.17 mg
Manganese0.19 mg
Selenium0.9 mcg
Vitamins
Vitamin A, RAE2.7 mcg
Vitamin C83.7 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.6 mg
Vitamin K1 (phylloquinone)0.1 mcg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.03 mg
Niacin (B3)0.54 mg
Pantothenic acid (B5)0.22 mg
Vitamin B60.20 mg
Folate, DFE21.6 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total16.6 mg

View data sources

Nutrition records and methodology

Primary calorie record

Kohlrabi, raw

USDA FoodData Central SR Legacy

Record 168424 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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