Krill
Raw
Euphausiacea spp.
94 calories, 15.0 grams protein, 0.2 grams carbohydrate, and 3.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
94
calories
Protein
15.0g
Carbs
0.2g
Fat
3.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 15.0 g |
| Total fat | 3.2 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 360.0 mg |
| Iron | 0.80 mg |
| Magnesium | 85.0 mg |
| Phosphorus | 310.0 mg |
| Potassium | 320.0 mg |
| Sodium | 420.0 mg |
| Zinc | 1.00 mg |
| Copper | 2.30 mg |
| Manganese | 0.15 mg |
| Selenium | 37.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 180.0 mcg |
| Vitamin C | 2.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 1.90 mg |
| Pantothenic acid (B5) | 0.50 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 5.1 mcg |
| Vitamin B12 | 6.2 mcg |
| Other essential nutrient | |
| Choline, total | 65.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Crustacean, Antarctic krill, raw
Standard Tables of Food Composition in Japan
Record 10368 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.