Krill
Raw
Euphausiacea spp.
80 calories, 12.8 grams protein, 0.2 grams carbohydrate, and 2.7 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Krill provides 80 calories, 12.8 g protein, 0.2 g carbs, and 2.7 g fat per 1 serving · 85.05 g.
80
calories
Protein
12.8g
Carbs
0.2g
Fat
2.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.8 g |
| Total fat | 2.7 g |
| Total carbohydrate (by difference) | 0.2 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 306.2 mg |
| Iron | 0.68 mg |
| Magnesium | 72.3 mg |
| Phosphorus | 263.7 mg |
| Potassium | 272.2 mg |
| Sodium | 357.2 mg |
| Zinc | 0.85 mg |
| Copper | 1.96 mg |
| Manganese | 0.13 mg |
| Selenium | 32.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 153.1 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 4.3 mcg |
| Vitamin B12 | 5.3 mcg |
| Other essential nutrient | |
| Choline, total | 55.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Crustacean, Antarctic krill, raw
Standard Tables of Food Composition in Japan
Record 10368 · 100% match
- Reported
- 22
- Estimated
- 7
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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