Kumys
As sold
39 calories, 5.3 grams protein, 5.6 grams carbohydrate, and 1.4 grams fat for 100 grams.
Nutrition overview
100 g · As sold
39
calories
Protein
5.3g
Carbs
5.6g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.3 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 5.6 g |
| Dietary fiber | 0.0 g |
| Total sugars | 3.3 g |
| Minerals | |
| Calcium | 126.8 mg |
| Iron | 0.00 mg |
| Magnesium | 11.5 mg |
| Phosphorus | 127.0 mg |
| Potassium | 164.1 mg |
| Sodium | 41.8 mg |
| Zinc | 0.53 mg |
| Copper | 0.01 mg |
| Manganese | 0.00 mg |
| Selenium | 9.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 9.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.2 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 7.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Other essential nutrient | |
| Choline, total | 15.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Кумыс из кобыльего молока (Kumys from mare's milk)
Chemical Composition of Food Products
Record 4.1.60 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Chemical Composition of Food Products
Approved by the Ministry of Health of the USSR, 5 May 1976; edited by A. A. Pokrovsky · 1976 · Historical publication; copyright/reuse status not assessed
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.