Kurut
As sold
170 calories, 14.9 grams protein, 8.1 grams carbohydrate, and 7.5 grams fat for 1 serving · 170 g.
Nutrition overview
1 serving · 170 g · As sold
Kurut provides 170 calories, 14.9 g protein, 8.1 g carbs, and 7.5 g fat per 1 serving · 170 g.
170
calories
Protein
14.9g
Carbs
8.1g
Fat
7.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 14.9 g |
| Total fat | 7.5 g |
| Total carbohydrate (by difference) | 8.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 5.6 g |
| Minerals | |
| Calcium | 188.5 mg |
| Iron | 0.00 mg |
| Magnesium | 18.7 mg |
| Phosphorus | 214.0 mg |
| Potassium | 249.7 mg |
| Sodium | 61.2 mg |
| Zinc | 0.80 mg |
| Copper | 0.02 mg |
| Manganese | 0.01 mg |
| Selenium | 16.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 15.3 mcg |
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.08 mg |
| Folate, DFE | 11.9 mcg |
| Vitamin B12 | 1.2 mcg |
| Other essential nutrient | |
| Choline, total | 25.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Kurut, naturally fermented yak milk from Qinghai
A survey on chemical and microbiological composition of kurut, naturally fermented yak milk from Qinghai in China
Record doi-10.1016/j.foodcont.2007.06.010; table-1-average; n=32 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
A survey on chemical and microbiological composition of kurut, naturally fermented yak milk from Qinghai in China
Food Control · 19 (2008) 578-586
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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