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CaloriePlate
Cultured DairyBasic Food

Kurut

As sold

100 calories, 8.8 grams protein, 4.8 grams carbohydrate, and 4.4 grams fat for 100 grams.

Nutrition overview

100 g · As sold

100

calories

Protein

8.8g

Carbs

4.8g

Fat

4.4g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein8.8 g
Total fat4.4 g
Total carbohydrate (by difference)4.8 g
Dietary fiber0.0 g
Total sugars3.3 g
Minerals
Calcium110.9 mg
Iron0.00 mg
Magnesium11.0 mg
Phosphorus125.9 mg
Potassium146.9 mg
Sodium36.0 mg
Zinc0.47 mg
Copper0.01 mg
Manganese0.01 mg
Selenium9.8 mcg
Vitamins
Vitamin A, RAE9.0 mcg
Vitamin C0.8 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin K1 (phylloquinone)0.2 mcg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.24 mg
Niacin (B3)0.21 mg
Pantothenic acid (B5)0.33 mg
Vitamin B60.05 mg
Folate, DFE7.0 mcg
Vitamin B120.7 mcg
Other essential nutrient
Choline, total15.2 mg

View data sources

Nutrition records and methodology

Primary calorie record

Kurut, naturally fermented yak milk from Qinghai

A survey on chemical and microbiological composition of kurut, naturally fermented yak milk from Qinghai in China

Record doi-10.1016/j.foodcont.2007.06.010; table-1-average; n=32 · 100% match

Reported
1
Estimated
28
Assumed zero
0
Calculated
0

Contributing sources

  • A survey on chemical and microbiological composition of kurut, naturally fermented yak milk from Qinghai in China

    Food Control · 19 (2008) 578-586

    Open source

  • Basic Foods whole-catalog profile completion calculations V2.5

    Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.