Non-starchy VegetablesBasic Food

Lagos spinach

Raw

Celosia argentea

Nutrition overview

100 g reference · Raw

Lagos spinach provides 44 calories, 5.2 g protein, 8.4 g carbs, and 0.5 g fat per 100 g reference.

calories

Protein

5.2g

Carbs

8.4g

Fat

0.5g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	5.2 g
Total fat	0.5 g
Total carbohydrate (by difference)	8.4 g
Dietary fiber	4.0 g
Total sugars	1.4 g
Minerals
Calcium	350.9 mg
Iron	3.15 mg
Magnesium	131.0 mg
Phosphorus	77.2 mg
Potassium	457.8 mg
Sodium	26.6 mg
Zinc	0.35 mg
Copper	0.22 mg
Manganese	1.45 mg
Selenium	1.0 mcg
Vitamins
Vitamin A, RAE	254.2 mcg
Vitamin C	38.6 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin K1 (phylloquinone)	364.3 mcg
Thiamin (B1)	0.16 mg
Riboflavin (B2)	0.29 mg
Niacin (B3)	1.22 mg
Pantothenic acid (B5)	0.09 mg
Vitamin B6	0.23 mg
Folate, DFE	71.8 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	29.3 mg

Nutrition records and methodology

Primary calorie record

silver cock's comb, raw

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)

Record 0500606 · 100% match

Contributing sources

FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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