Lagos spinach
Raw
Celosia argentea
44.4723 calories, 5.2 grams protein, 8.4 grams carbohydrate, and 0.5 grams fat for 100 grams.
Nutrition overview
100 g · Raw
44.4723
calories
Protein
5.2g
Carbs
8.4g
Fat
0.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.2 g |
| Total fat | 0.5 g |
| Total carbohydrate (by difference) | 8.4 g |
| Dietary fiber | 4.0 g |
| Total sugars | 1.4 g |
| Minerals | |
| Calcium | 350.9 mg |
| Iron | 3.15 mg |
| Magnesium | 131.0 mg |
| Phosphorus | 77.2 mg |
| Potassium | 457.8 mg |
| Sodium | 26.6 mg |
| Zinc | 0.35 mg |
| Copper | 0.22 mg |
| Manganese | 1.45 mg |
| Selenium | 1.0 mcg |
| Vitamins | |
| Vitamin A, RAE | 254.2 mcg |
| Vitamin C | 38.6 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.8 mg |
| Vitamin K1 (phylloquinone) | 364.3 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 1.22 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.23 mg |
| Folate, DFE | 71.8 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 29.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
silver cock's comb, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0500606 · 100% match
- Reported
- 9
- Estimated
- 20
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.