Lambsquarters
Raw
Chenopodium album
43 calories, 4.2 grams protein, 7.3 grams carbohydrate, and 0.8 grams fat for 100 g reference.
Nutrition overview
100 g reference · Raw
Lambsquarters provides 43 calories, 4.2 g protein, 7.3 g carbs, and 0.8 g fat per 100 g reference.
43
calories
Protein
4.2g
Carbs
7.3g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 4.2 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 7.3 g |
| Dietary fiber | 4.0 g |
| Total sugars | 1.6 g |
| Minerals | |
| Calcium | 309.0 mg |
| Iron | 1.20 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 72.0 mg |
| Potassium | 452.0 mg |
| Sodium | 43.0 mg |
| Zinc | 0.44 mg |
| Copper | 0.29 mg |
| Manganese | 0.78 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 580.0 mcg |
| Vitamin C | 80.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin K1 (phylloquinone) | 434.7 mcg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 1.20 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.27 mg |
| Folate, DFE | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 28.9 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Lambsquarters, raw
USDA FoodData Central SR Legacy
Record 169244 · 98% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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