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CaloriePlate
Leek
Non-starchy VegetablesBasic Food

Leek

Raw

54 calories, 1.3 grams protein, 12.6 grams carbohydrate, and 0.3 grams fat for 1 serving · 89 g.

Nutrition overview

1 serving · 89 g · Raw

Leek provides 54 calories, 1.3 g protein, 12.6 g carbs, and 0.3 g fat per 1 serving · 89 g.

54

calories

Protein

1.3g

Carbs

12.6g

Fat

0.3g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein1.3 g
Total fat0.3 g
Total carbohydrate (by difference)12.6 g
Dietary fiber1.6 g
Total sugars3.5 g
Minerals
Calcium52.5 mg
Iron1.87 mg
Magnesium24.9 mg
Phosphorus31.2 mg
Potassium160.2 mg
Sodium17.8 mg
Zinc0.11 mg
Copper0.11 mg
Manganese0.43 mg
Selenium0.9 mcg
Vitamins
Vitamin A, RAE73.9 mcg
Vitamin C10.7 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.8 mg
Vitamin K1 (phylloquinone)41.8 mcg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.03 mg
Niacin (B3)0.36 mg
Pantothenic acid (B5)0.12 mg
Vitamin B60.21 mg
Folate, DFE57.0 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total8.5 mg

View data sources

Nutrition records and methodology

Primary calorie record

Leeks, (bulb and lower leaf-portion), raw

USDA FoodData Central SR Legacy

Record 169246 · 98% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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