Non-starchy vegetables and aromatics
Lettuce
One Basic Food with 5 source-backed nutrition variations. Choose the description that matches what you have.
Portion contract
Food-specific weights only
These are the approved portion buckets. A non-weight option is enabled only after its gram value has been verified for this food.
1 cup raw2 cups raw1/2 cup cooked1 cup cooked100 g
Nutrition variations
Which lettuce do you have?
BasicUSDA FoodData Central Foundation Foods 04/2026
Lettuce, Iceberg, Raw
Calories17Protein0.7gCarbs3.4gFat0.1g
Variation 2USDA FoodData Central Foundation Foods 04/2026
Lettuce, Leaf, Red, Raw
Calories18Protein0.9gCarbs3.3gFat0.1g
Variation 3USDA FoodData Central Foundation Foods 04/2026
Lettuce, Leaf, Green, Raw
Calories22Protein1.1gCarbs4.1gFat0.2g
Variation 4USDA FoodData Central Foundation Foods 04/2026
Lettuce, Cos Or Romaine, Raw
Calories17Protein1.2gCarbs3.2gFat0.3g
Variation 5USDA FoodData Central Foundation Foods 04/2026
Lettuce, Romaine, Green, Raw
Calories21Protein1gCarbs4.1gFat0.1g