Lion's mane mushroom
As sold
Hericium erinaceus
35.107387 calories, 2.5 grams protein, 7.6 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
35.107387
calories
Protein
2.5g
Carbs
7.6g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.5 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 7.6 g |
| Dietary fiber | 4.4 g |
| Total sugars | 3.2 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 0.69 mg |
| Magnesium | 11.7 mg |
| Phosphorus | 94.0 mg |
| Potassium | 443.3 mg |
| Sodium | 0.3 mg |
| Zinc | 0.74 mg |
| Copper | 0.18 mg |
| Manganese | 0.18 mg |
| Selenium | 1.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.36 mg |
| Niacin (B3) | 1.63 mg |
| Pantothenic acid (B5) | 3.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 29.3 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 19.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mushroom, lion's mane
USDA FoodData Central Foundation Foods
Record 1999626 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.