Mackerel
Baked or broiled
202 calories, 21.2 grams protein, 0.0 grams carbohydrate, and 12.2 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Baked or broiled
Mackerel provides 202 calories, 21.2 g protein, 0.0 g carbs, and 12.2 g fat per 1 serving · 85.05 g.
202
calories
Protein
21.2g
Carbs
0.0g
Fat
12.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 21.2 g |
| Total fat | 12.2 g |
| Total carbohydrate (by difference) | 0.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 24.7 mg |
| Iron | 1.23 mg |
| Magnesium | 29.8 mg |
| Phosphorus | 132.7 mg |
| Potassium | 429.5 mg |
| Sodium | 273.9 mg |
| Zinc | 0.71 mg |
| Copper | 0.10 mg |
| Manganese | 0.01 mg |
| Selenium | 38.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 34.0 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 9.6 mcg |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin K1 (phylloquinone) | 3.3 mcg |
| Thiamin (B1) | 0.10 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 8.76 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.34 mg |
| Folate, DFE | 1.7 mcg |
| Vitamin B12 | 4.2 mcg |
| Other essential nutrient | |
| Choline, total | 71.0 mg |
Practical calorie guide
Calories by serving size
3 oz of mackerel (85.05 g) has 202 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 50 | 5.3 g | 0.0 g | 3.0 g |
| ½ serving | 42.52 g | 101 | 10.6 g | 0.0 g | 6.1 g |
| 1 serving | 85.05 g | 202 | 21.2 g | 0.0 g | 12.2 g |
| 2 servings | 170.1 g | 403 | 42.4 g | 0.0 g | 24.3 g |
Calories by variety and preparation
Compare the default source-backed serving for each available variety or preparation.
| Variety or preparation | Serving | Per serving | Per 100 g |
|---|---|---|---|
| Baked or broiled | 3 oz · 85.05 g | 202 cal | 237 cal |
| Raw | 3 oz · 85.05 g | 134 cal | 158 cal |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Fish, mackerel, baked or broiled
USDA FoodData Central FNDDS 2021-2023
Record 2706264 · 99% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Detailed source and derivation status is retained for every nutrient in this profile.
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