Maitake
As sold
Grifola frondosa
30.9734625 calories, 2.2 grams protein, 6.6 grams carbohydrate, and 0.3 grams fat for 100 grams.
Nutrition overview
100 g · As sold
30.9734625
calories
Protein
2.2g
Carbs
6.6g
Fat
0.3g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.2 g |
| Total fat | 0.3 g |
| Total carbohydrate (by difference) | 6.6 g |
| Dietary fiber | 3.1 g |
| Total sugars | 3.5 g |
| Minerals | |
| Calcium | 0.0 mg |
| Iron | 0.21 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 72.4 mg |
| Potassium | 260.0 mg |
| Sodium | 0.3 mg |
| Zinc | 0.76 mg |
| Copper | 0.27 mg |
| Manganese | 0.06 mg |
| Selenium | 3.3 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 1.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 6.76 mg |
| Pantothenic acid (B5) | 2.59 mg |
| Vitamin B6 | 0.07 mg |
| Folate, DFE | 24.7 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 16.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mushroom, maitake
USDA FoodData Central Foundation Foods
Record 2003602 · 100% match
- Reported
- 20
- Estimated
- 9
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central Foundation Foods
USDA Agricultural Research Service · FDC 15.0 / 2026-04-30 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.