Malabar spinach
Cooked, method unspecified
Basella alba
23 calories, 3.0 grams protein, 2.7 grams carbohydrate, and 0.8 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, method unspecified
23
calories
Protein
3.0g
Carbs
2.7g
Fat
0.8g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.0 g |
| Total fat | 0.8 g |
| Total carbohydrate (by difference) | 2.7 g |
| Dietary fiber | 2.1 g |
| Total sugars | 0.5 g |
| Minerals | |
| Calcium | 124.0 mg |
| Iron | 1.48 mg |
| Magnesium | 48.0 mg |
| Phosphorus | 36.0 mg |
| Potassium | 256.0 mg |
| Sodium | 55.0 mg |
| Zinc | 0.30 mg |
| Copper | 0.11 mg |
| Manganese | 0.26 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 58.0 mcg |
| Vitamin C | 5.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K1 (phylloquinone) | 333.9 mcg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.79 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.09 mg |
| Folate, DFE | 114.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 20.1 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Malabar spinach, cooked
USDA FoodData Central SR Legacy
Record 169400 · 98% match
- Reported
- 25
- Estimated
- 4
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.