Non-starchy VegetablesBasic Food

Malabar spinach

Cooked

Basella alba

Nutrition overview

1 serving · 44 g · Cooked

Malabar spinach provides 10 calories, 1.3 g protein, 1.2 g carbs, and 0.3 g fat per 1 serving · 44 g.

calories

Protein

1.3g

Carbs

1.2g

Fat

0.3g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.3 g
Total fat	0.3 g
Total carbohydrate (by difference)	1.2 g
Dietary fiber	0.9 g
Total sugars	0.2 g
Minerals
Calcium	54.6 mg
Iron	0.65 mg
Magnesium	21.1 mg
Phosphorus	15.8 mg
Potassium	112.6 mg
Sodium	24.2 mg
Zinc	0.13 mg
Copper	0.05 mg
Manganese	0.11 mg
Selenium	0.4 mcg
Vitamins
Vitamin A, RAE	25.5 mcg
Vitamin C	2.6 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin K1 (phylloquinone)	146.9 mcg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.06 mg
Niacin (B3)	0.35 mg
Pantothenic acid (B5)	0.06 mg
Vitamin B6	0.04 mg
Folate, DFE	50.2 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	8.8 mg

Practical calorie guide

One cup of malabar spinach (44 g) has 10 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	11 g	3	0.3 g	0.3 g	0.1 g
½ serving	22 g	5	0.7 g	0.6 g	0.2 g
1 serving	44 g	10	1.3 g	1.2 g	0.3 g
2 servings	88 g	20	2.6 g	2.4 g	0.7 g

Nutrition records and methodology

Primary calorie record

Malabar spinach, cooked

USDA FoodData Central SR Legacy

Record 169400 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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