Matsoni
As sold
58 calories, 5.3 grams protein, 5.6 grams carbohydrate, and 1.4 grams fat for 100 grams.
Nutrition overview
100 g · As sold
58
calories
Protein
5.3g
Carbs
5.6g
Fat
1.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.3 g |
| Total fat | 1.4 g |
| Total carbohydrate (by difference) | 5.6 g |
| Dietary fiber | 0.0 g |
| Total sugars | 3.3 g |
| Minerals | |
| Calcium | 111.0 mg |
| Iron | 0.07 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 135.0 mg |
| Potassium | 154.0 mg |
| Sodium | 41.8 mg |
| Zinc | 0.53 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 9.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 9.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.21 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 7.0 mcg |
| Vitamin B12 | 0.7 mcg |
| Other essential nutrient | |
| Choline, total | 15.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
მაწონი (Matsoni)
Joint Ministerial Order No. 88-No. 01-34/n
Record Order 88-01-34/n; gastrointestinal ration table; item 12 · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Joint Ministerial Order No. 88-No. 01-34/n
Legislative Herald of Georgia; Ministers of Corrections/Probation and Labour, Health and Social Affairs · No. 88-No. 01-34/n · Official Georgian legal publication; reuse subject to Matsne terms
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.