Matsutake
Raw
Tricholoma matsutake
23 calories, 2.0 grams protein, 8.2 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
23
calories
Protein
2.0g
Carbs
8.2g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 2.0 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 8.2 g |
| Dietary fiber | 4.7 g |
| Total sugars | 2.3 g |
| Minerals | |
| Calcium | 6.0 mg |
| Iron | 1.30 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 40.0 mg |
| Potassium | 410.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.80 mg |
| Copper | 0.24 mg |
| Manganese | 0.12 mg |
| Selenium | 17.5 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.0 mg |
| Vitamin K1 (phylloquinone) | 119.3 mcg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 8.00 mg |
| Pantothenic acid (B5) | 1.91 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 30.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mushrooms, "Matsutake", raw
Standard Tables of Food Composition in Japan
Record 08034 · 100% match
- Reported
- 21
- Estimated
- 8
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.