Non-starchy VegetablesBasic Food

Mizuna

Raw

Brassica rapa var. nipposinica

Nutrition overview

100 g reference · Raw

Mizuna provides 23 calories, 2.2 g protein, 4.8 g carbs, and 0.1 g fat per 100 g reference.

calories

Protein

2.2g

Carbs

4.8g

Fat

0.1g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	2.2 g
Total fat	0.1 g
Total carbohydrate (by difference)	4.8 g
Dietary fiber	3.0 g
Total sugars	1.8 g
Minerals
Calcium	210.0 mg
Iron	2.10 mg
Magnesium	31.0 mg
Phosphorus	64.0 mg
Potassium	480.0 mg
Sodium	36.0 mg
Zinc	0.50 mg
Copper	0.07 mg
Manganese	0.41 mg
Selenium	2.0 mcg
Vitamins
Vitamin A, RAE	110.0 mcg
Vitamin C	55.0 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	1.8 mg
Vitamin K1 (phylloquinone)	83.6 mcg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.15 mg
Niacin (B3)	0.70 mg
Pantothenic acid (B5)	0.50 mg
Vitamin B6	0.18 mg
Folate, DFE	47.3 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	15.4 mg

Nutrition records and methodology

Primary calorie record

Leaf green, "Mizuna", leaves, raw

Standard Tables of Food Composition in Japan

Record 06072 · 100% match

Contributing sources

Standard Tables of Food Composition in Japan
Ministry of Education, Culture, Sports, Science and Technology (MEXT) · 2015, Seventh Revised Edition
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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