Mopane caterpillar
Raw
Gonimbrasia belina
305.64 calories, 35.2 grams protein, 7.1 grams carbohydrate, and 15.2 grams fat for 100 grams.
Nutrition overview
100 g · Raw
305.64
calories
Protein
35.2g
Carbs
7.1g
Fat
15.2g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 35.2 g |
| Total fat | 15.2 g |
| Total carbohydrate (by difference) | 7.1 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 53.5 mg |
| Iron | 2.90 mg |
| Magnesium | 54.6 mg |
| Phosphorus | 446.7 mg |
| Potassium | 657.5 mg |
| Sodium | 126.8 mg |
| Zinc | 1.52 mg |
| Copper | 0.10 mg |
| Manganese | 0.05 mg |
| Selenium | 28.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 105.2 mcg |
| Vitamin C | 3.7 mg |
| Vitamin D (D2 + D3) | 9.0 mcg |
| Vitamin E (alpha-tocopherol) | 5.0 mg |
| Vitamin K1 (phylloquinone) | 0.2 mcg |
| Thiamin (B1) | 0.31 mg |
| Riboflavin (B2) | 0.45 mg |
| Niacin (B3) | 7.29 mg |
| Pantothenic acid (B5) | 1.69 mg |
| Vitamin B6 | 0.48 mg |
| Folate, DFE | 36.0 mcg |
| Vitamin B12 | 6.2 mcg |
| Other essential nutrient | |
| Choline, total | 160.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mopane worm, raw
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
Record 0700286 · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
FAO/INFOODS Food Composition Database for Biodiversity (BioFoodComp 4.0)
FAO/INFOODS · 4.0
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.