Morel
Raw
Morchella spp.
31 calories, 3.1 grams protein, 5.1 grams carbohydrate, and 0.6 grams fat for 100 grams.
Nutrition overview
100 g · Raw
31
calories
Protein
3.1g
Carbs
5.1g
Fat
0.6g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 3.1 g |
| Total fat | 0.6 g |
| Total carbohydrate (by difference) | 5.1 g |
| Dietary fiber | 2.8 g |
| Total sugars | 0.6 g |
| Minerals | |
| Calcium | 43.0 mg |
| Iron | 12.18 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 194.0 mg |
| Potassium | 411.0 mg |
| Sodium | 21.0 mg |
| Zinc | 2.03 mg |
| Copper | 0.63 mg |
| Manganese | 0.59 mg |
| Selenium | 2.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.8 mg |
| Vitamin D (D2 + D3) | 5.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 236.4 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.25 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.14 mg |
| Folate, DFE | 9.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 10.8 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mushrooms, morel, raw
USDA FoodData Central SR Legacy
Record 168423 · 100% match
- Reported
- 24
- Estimated
- 5
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.