Mussel
Prepared
93 calories, 12.8 grams protein, 4.0 grams carbohydrate, and 2.4 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Prepared
Mussel provides 93 calories, 12.8 g protein, 4.0 g carbs, and 2.4 g fat per 1 serving · 85.05 g.
93
calories
Protein
12.8g
Carbs
4.0g
Fat
2.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.8 g |
| Total fat | 2.4 g |
| Total carbohydrate (by difference) | 4.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 28.1 mg |
| Iron | 4.25 mg |
| Magnesium | 36.6 mg |
| Phosphorus | 211.8 mg |
| Potassium | 344.4 mg |
| Sodium | 307.9 mg |
| Zinc | 1.72 mg |
| Copper | 0.10 mg |
| Manganese | 0.85 mg |
| Selenium | 48.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 49.3 mcg |
| Vitamin C | 6.9 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.1 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 1.63 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.05 mg |
| Folate, DFE | 34.0 mcg |
| Vitamin B12 | 11.0 mcg |
| Other essential nutrient | |
| Choline, total | 70.0 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Mussels
USDA FoodData Central FNDDS 2021-2023
Record 2706350 · 99% match
- Reported
- 29
- Estimated
- 0
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central FNDDS 2021-2023
USDA Agricultural Research Service · FNDDS 2021-2023 / 2024-10-31 · CC0 1.0 / United States public domain
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Detailed source and derivation status is retained for every nutrient in this profile.
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