Non-starchy VegetablesBasic Food

Napa cabbage

Cooked

Brassica rapa subsp. pekinensis

Nutrition overview

1 serving · 109 g · Cooked

Napa cabbage provides 13 calories, 1.2 g protein, 2.4 g carbs, and 0.2 g fat per 1 serving · 109 g.

calories

Protein

1.2g

Carbs

2.4g

Fat

0.2g

Complete nutrition

Nutrient	Amount
Macronutrients
Protein	1.2 g
Total fat	0.2 g
Total carbohydrate (by difference)	2.4 g
Dietary fiber	1.6 g
Total sugars	0.3 g
Minerals
Calcium	31.6 mg
Iron	0.81 mg
Magnesium	8.7 mg
Phosphorus	20.7 mg
Potassium	94.8 mg
Sodium	12.0 mg
Zinc	0.15 mg
Copper	0.10 mg
Manganese	0.22 mg
Selenium	0.4 mcg
Vitamins
Vitamin A, RAE	14.2 mcg
Vitamin C	3.5 mg
Vitamin D (D2 + D3)	0.0 mcg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin K1 (phylloquinone)	148.5 mcg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.03 mg
Niacin (B3)	0.51 mg
Pantothenic acid (B5)	0.04 mg
Vitamin B6	0.04 mg
Folate, DFE	46.9 mcg
Vitamin B12	0.0 mcg
Other essential nutrient
Choline, total	10.8 mg

Practical calorie guide

One cup of napa cabbage (109 g) has 13 calories.

Serving	Weight	Calories	Protein	Carbs	Fat
¼ serving	27.25 g	3	0.3 g	0.6 g	0.0 g
½ serving	54.5 g	7	0.6 g	1.2 g	0.1 g
1 serving	109 g	13	1.2 g	2.4 g	0.2 g
2 servings	218 g	26	2.4 g	4.9 g	0.4 g

Nutrition records and methodology

Primary calorie record

Cabbage, napa, cooked

USDA FoodData Central SR Legacy

Record 168572 · 98% match

Contributing sources

USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Open source
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses

Detailed source and derivation status is retained for every nutrient in this profile.

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