New Zealand spinach
Raw
Tetragonia tetragonioides
8 calories, 0.8 grams protein, 1.4 grams carbohydrate, and 0.1 grams fat for 1 serving · 56 g.
Nutrition overview
1 serving · 56 g · Raw
New Zealand spinach provides 8 calories, 0.8 g protein, 1.4 g carbs, and 0.1 g fat per 1 serving · 56 g.
8
calories
Protein
0.8g
Carbs
1.4g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 0.8 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 1.4 g |
| Dietary fiber | 0.8 g |
| Total sugars | 0.2 g |
| Minerals | |
| Calcium | 32.5 mg |
| Iron | 0.45 mg |
| Magnesium | 21.8 mg |
| Phosphorus | 15.7 mg |
| Potassium | 72.8 mg |
| Sodium | 72.8 mg |
| Zinc | 0.21 mg |
| Copper | 0.05 mg |
| Manganese | 0.36 mg |
| Selenium | 0.4 mcg |
| Vitamins | |
| Vitamin A, RAE | 58.4 mcg |
| Vitamin C | 16.8 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K1 (phylloquinone) | 188.7 mcg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.17 mg |
| Folate, DFE | 8.4 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 6.2 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
New Zealand spinach, raw
USDA FoodData Central SR Legacy
Record 168440 · 98% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
USDA FoodData Central SR Legacy
USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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