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CaloriePlate
Nopal
Non-starchy VegetablesBasic Food

Nopal

Raw

14 calories, 1.1 grams protein, 2.9 grams carbohydrate, and 0.1 grams fat for 1 serving · 86 g.

Nutrition overview

1 serving · 86 g · Raw

Nopal provides 14 calories, 1.1 g protein, 2.9 g carbs, and 0.1 g fat per 1 serving · 86 g.

14

calories

Protein

1.1g

Carbs

2.9g

Fat

0.1g

Nutrition facts

Complete nutrition

NutrientAmount
Macronutrients
Protein1.1 g
Total fat0.1 g
Total carbohydrate (by difference)2.9 g
Dietary fiber1.9 g
Total sugars1.0 g
Minerals
Calcium141.0 mg
Iron0.51 mg
Magnesium44.7 mg
Phosphorus13.8 mg
Potassium221.0 mg
Sodium18.1 mg
Zinc0.22 mg
Copper0.04 mg
Manganese0.39 mg
Selenium0.6 mcg
Vitamins
Vitamin A, RAE19.8 mcg
Vitamin C8.0 mg
Vitamin D (D2 + D3)0.0 mcg
Vitamin E (alpha-tocopherol)0.0 mg
Vitamin K1 (phylloquinone)4.6 mcg
Thiamin (B1)0.01 mg
Riboflavin (B2)0.04 mg
Niacin (B3)0.35 mg
Pantothenic acid (B5)0.14 mg
Vitamin B60.06 mg
Folate, DFE2.6 mcg
Vitamin B120.0 mcg
Other essential nutrient
Choline, total6.3 mg

View data sources

Nutrition records and methodology

Primary calorie record

Nopales, raw

USDA FoodData Central SR Legacy

Record 168571 · 100% match

Reported
29
Estimated
0
Assumed zero
0
Calculated
0

Contributing sources

  • USDA FoodData Central SR Legacy

    USDA Agricultural Research Service · Final release / 2018-04 · CC0 1.0 / United States public domain

    Open source

Detailed source and derivation status is retained for every nutrient in this profile.

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