Octopus
Raw
59 calories, 12.7 grams protein, 2.0 grams carbohydrate, and 0.9 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Raw
Octopus provides 59 calories, 12.7 g protein, 2.0 g carbs, and 0.9 g fat per 1 serving · 85.05 g.
59
calories
Protein
12.7g
Carbs
2.0g
Fat
0.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 12.7 g |
| Total fat | 0.9 g |
| Total carbohydrate (by difference) | 2.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 45.1 mg |
| Iron | 4.51 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 158.2 mg |
| Potassium | 297.7 mg |
| Sodium | 195.6 mg |
| Zinc | 1.36 mg |
| Copper | 0.31 mg |
| Manganese | 0.03 mg |
| Selenium | 38.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 7.9 mcg |
| Vitamin C | 4.3 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.0 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.79 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.31 mg |
| Folate, DFE | 13.6 mcg |
| Vitamin B12 | 17.0 mcg |
| Other essential nutrient | |
| Choline, total | 51.0 mg |
Practical calorie guide
Calories by serving size
3 oz of octopus (85.05 g) has 59 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ¼ serving | 21.26 g | 15 | 3.2 g | 0.5 g | 0.2 g |
| ½ serving | 42.52 g | 30 | 6.3 g | 1.0 g | 0.4 g |
| 1 serving | 85.05 g | 59 | 12.7 g | 2.0 g | 0.9 g |
| 2 servings | 170.1 g | 119 | 25.3 g | 3.9 g | 1.7 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Octopus, raw
Australian Food Composition Database
Record F006150 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Australian Food Composition Database
Food Standards Australia New Zealand · Release 3
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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