Non-starchy VegetablesBasic Food
Okazi leaves
Raw
Gnetum africanum
45 calories, 5.1 grams protein, 6.6 grams carbohydrate, and 0.7 grams fat for 100 grams.
Nutrition overview
100 g · Raw
45
calories
Protein
5.1g
Carbs
6.6g
Fat
0.7g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 5.1 g |
| Total fat | 0.7 g |
| Total carbohydrate (by difference) | 6.6 g |
| Dietary fiber | 4.3 g |
| Total sugars | 1.9 g |
| Minerals | |
| Calcium | 233.0 mg |
| Iron | 4.30 mg |
| Magnesium | 83.0 mg |
| Phosphorus | 60.0 mg |
| Potassium | 452.0 mg |
| Sodium | 27.0 mg |
| Zinc | 0.70 mg |
| Copper | 0.22 mg |
| Manganese | 0.75 mg |
| Selenium | 0.9 mcg |
| Vitamins | |
| Vitamin A, RAE | 75.0 mcg |
| Vitamin C | 44.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K1 (phylloquinone) | 343.7 mcg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.60 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.26 mg |
| Folate, DFE | 62.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 13.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Wild spinach, leaves, fresh, raw
West African Food Composition Table
Record 04_080 · 100% match
- Reported
- 23
- Estimated
- 6
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
West African Food Composition Table
FAO/INFOODS · 2019
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.