Orach
Raw
Atriplex hortensis
26.8 calories, 1.6 grams protein, 5.2 grams carbohydrate, and 0.1 grams fat for 100 grams.
Nutrition overview
100 g · Raw
26.8
calories
Protein
1.6g
Carbs
5.2g
Fat
0.1g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 1.6 g |
| Total fat | 0.1 g |
| Total carbohydrate (by difference) | 5.2 g |
| Dietary fiber | 2.2 g |
| Total sugars | 2.2 g |
| Minerals | |
| Calcium | 30.9 mg |
| Iron | 0.50 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 35.5 mg |
| Potassium | 350.0 mg |
| Sodium | 20.0 mg |
| Zinc | 0.25 mg |
| Copper | 0.08 mg |
| Manganese | 0.26 mg |
| Selenium | 0.8 mcg |
| Vitamins | |
| Vitamin A, RAE | 5.0 mcg |
| Vitamin C | 14.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K1 (phylloquinone) | 76.0 mcg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.43 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.15 mg |
| Folate, DFE | 43.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 12.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Orach fresh leaves
Nutritional value of Atriplex hortensis fresh leaves
Record composition-table; Atriplex-hortensis · 100% match
- Reported
- 1
- Estimated
- 28
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Nutritional value of Atriplex hortensis fresh leaves
Bulgarian primary analytical study · 2018
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.