Palolo worm
Dry or uncooked
Palola spp.
317 calories, 46.5 grams protein, 10.3 grams carbohydrate, and 9.9 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Dry or uncooked
Palolo worm provides 317 calories, 46.5 g protein, 10.3 g carbs, and 9.9 g fat per 1 serving · 85.05 g.
317
calories
Protein
46.5g
Carbs
10.3g
Fat
9.9g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 46.5 g |
| Total fat | 9.9 g |
| Total carbohydrate (by difference) | 10.3 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 31.5 mg |
| Iron | 1.38 mg |
| Magnesium | 32.3 mg |
| Phosphorus | 184.6 mg |
| Potassium | 237.3 mg |
| Sodium | 260.2 mg |
| Zinc | 1.30 mg |
| Copper | 0.19 mg |
| Manganese | 0.06 mg |
| Selenium | 38.1 mcg |
| Vitamins | |
| Vitamin A, RAE | 8.5 mcg |
| Vitamin C | 1.7 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K1 (phylloquinone) | 0.0 mcg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.62 mg |
| Pantothenic acid (B5) | 0.43 mg |
| Vitamin B6 | 0.10 mg |
| Folate, DFE | 17.0 mcg |
| Vitamin B12 | 1.0 mcg |
| Other essential nutrient | |
| Choline, total | 55.3 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Palola sp. female epitokes, dried analytical sample
Species richness and macronutrient content of wawo worms from Ambonese waters
Record female-palola-sp-proximate · 100% match
- Reported
- 4
- Estimated
- 25
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
Species richness and macronutrient content of wawo worms from Ambonese waters
Biodiversity Data Journal; archived by Europe PMC · 2015; DOI 10.3897/BDJ.3.e4251
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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