Peanut butter
As sold
Arachis hypogaea
643 calories, 22.2 grams protein, 22.3 grams carbohydrate, and 51.4 grams fat for 100 g reference.
Nutrition overview
100 g reference · As sold
Peanut butter provides 643 calories, 22.2 g protein, 22.3 g carbs, and 51.4 g fat per 100 g reference.
643
calories
Protein
22.2g
Carbs
22.3g
Fat
51.4g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 22.2 g |
| Total fat | 51.4 g |
| Total carbohydrate (by difference) | 22.3 g |
| Dietary fiber | 5.0 g |
| Total sugars | 10.5 g |
| Minerals | |
| Calcium | 49.0 mg |
| Iron | 1.74 mg |
| Magnesium | 168.0 mg |
| Phosphorus | 335.0 mg |
| Potassium | 558.0 mg |
| Sodium | 426.0 mg |
| Zinc | 2.51 mg |
| Copper | 0.42 mg |
| Manganese | 1.67 mg |
| Selenium | 7.2 mcg |
| Vitamins | |
| Vitamin A, RAE | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 9.1 mg |
| Vitamin K1 (phylloquinone) | 0.3 mcg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 13.10 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.44 mg |
| Folate, DFE | 87.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Other essential nutrient | |
| Choline, total | 52.3 mg |
Practical calorie guide
Calories by serving size
A 100 g reference amount of peanut butter (100 g) has 643 calories.
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g reference | 100 g | 643 | 22.2 g | 22.3 g | 51.4 g |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Peanut butter or peanut paste
ANSES-CIQUAL French Food Composition Table
Record 15202 · 100% match
- Reported
- 27
- Estimated
- 2
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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