Periwinkle
Cooked, method unspecified
Littorinidae spp.
109 calories, 16.3 grams protein, 3.0 grams carbohydrate, and 3.5 grams fat for 100 grams.
Nutrition overview
100 g · Cooked, method unspecified
109
calories
Protein
16.3g
Carbs
3.0g
Fat
3.5g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 16.3 g |
| Total fat | 3.5 g |
| Total carbohydrate (by difference) | 3.0 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 23.3 mg |
| Iron | 0.71 mg |
| Magnesium | 310.0 mg |
| Phosphorus | 177.7 mg |
| Potassium | 197.5 mg |
| Sodium | 193.0 mg |
| Zinc | 1.23 mg |
| Copper | 0.14 mg |
| Manganese | 0.04 mg |
| Selenium | 32.6 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.7 mcg |
| Vitamin C | 1.1 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin K1 (phylloquinone) | 2.6 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.30 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 14.2 mcg |
| Vitamin B12 | 60.7 mcg |
| Other essential nutrient | |
| Choline, total | 93.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Winkle, cooked (Littorina littorea)
ANSES-CIQUAL French Food Composition Table
Record 10000 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.