Periwinkle
Cooked
Littorinidae spp.
93 calories, 13.9 grams protein, 2.6 grams carbohydrate, and 3.0 grams fat for 1 serving · 85.05 g.
Nutrition overview
1 serving · 85.05 g · Cooked
Periwinkle provides 93 calories, 13.9 g protein, 2.6 g carbs, and 3.0 g fat per 1 serving · 85.05 g.
93
calories
Protein
13.9g
Carbs
2.6g
Fat
3.0g
Nutrition facts
Complete nutrition
| Nutrient | Amount |
|---|---|
| Macronutrients | |
| Protein | 13.9 g |
| Total fat | 3.0 g |
| Total carbohydrate (by difference) | 2.6 g |
| Dietary fiber | 0.0 g |
| Total sugars | 0.0 g |
| Minerals | |
| Calcium | 19.8 mg |
| Iron | 0.61 mg |
| Magnesium | 263.7 mg |
| Phosphorus | 151.1 mg |
| Potassium | 168.0 mg |
| Sodium | 164.1 mg |
| Zinc | 1.05 mg |
| Copper | 0.12 mg |
| Manganese | 0.04 mg |
| Selenium | 27.7 mcg |
| Vitamins | |
| Vitamin A, RAE | 1.4 mcg |
| Vitamin C | 1.0 mg |
| Vitamin D (D2 + D3) | 0.0 mcg |
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K1 (phylloquinone) | 2.2 mcg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.01 mg |
| Folate, DFE | 12.0 mcg |
| Vitamin B12 | 51.6 mcg |
| Other essential nutrient | |
| Choline, total | 79.4 mg |
View data sources
Nutrition records and methodology
View data sources
Nutrition records and methodology
Primary calorie record
Winkle, cooked (Littorina littorea)
ANSES-CIQUAL French Food Composition Table
Record 10000 · 100% match
- Reported
- 15
- Estimated
- 14
- Assumed zero
- 0
- Calculated
- 0
Contributing sources
- Open source
ANSES-CIQUAL French Food Composition Table
ANSES · 2025
Basic Foods whole-catalog profile completion calculations V2.5
Basic Foods database project · whole-catalog-completion-v2.5.1-tiered · Project-generated calculation artifact; direct and donor evidence retain their own licenses
Detailed source and derivation status is retained for every nutrient in this profile.
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